So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.

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I am always on the lookout to find applications that help me with my fitness journey or are just fun to have in general. So here are a few examples of my "health" folder.

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Listen to your body

I already successfully managed to counter quite a bit of short-comings in my muscular balance this way. I really recommend this to everyone being serious about working out with proper form. Specially someone like me who might suffer from muscle imbalance due to an illness.

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Official study from earlier this year confirms my suspicion

A study done earlier this year lead by Ruchika Shaurya Prakash, assistant professor of psychology at Ohio State University and colleagues Robert Motl and Arthur Kramer of the University of Illinois, as well as Erin Snook of the University of Massachusetts, finds that Aerobic Fitness helps protect brains of Multiple Sclerosis Patients.

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Random take-outs of the Pure Cardio and Cardio Abs Insanity Workout

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