Getting back on track!

Life is generally good. I just had another routine check-up and my MRI is not only still clean, my old lesions are still on the decline! While I have been falling of the wagon big time during Christmas and also fought some flue related incidents I am now back on track with my second round of P90X.

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Kinect – my new addiction

We officially belong to the crowd who happily make a fool out of themselves in front of the TV. No, I am not talking about P90X or any other home workout program, I am talking about the new Xbox Kinect.

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The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?

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So, I decided to take this week off. Even though it would be my last week of Insanity.

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That motivational thing..reason or goal?

Motivation, something everyone struggles with at least every now and then. So, I sat down and thought about what keeps me motivated or (maybe more importantly) what happens if I don't feel motivated? In this context I think that talking about Motivation also automatically needs a chat about your expectations and goals. Most of the time motivation goes down if you feel like you are running in circles or running in place.

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