Why Yoga is important

Yoga is not only something for girls or elderlies. Specially you big muscle guys listen carefully. The inability to stabilize the body during strength training may reduce the amount of weight you’re able to use on exercises. Therefor it's very important to keep working your stabilizer muscles as well and the most efficient workout to do this is Yoga.

Share

I went from being scared to walk down the stairs to not having to worry about it. From being overly tired and unmotivated to very energetic and adventurous to the point where everyone around me gets exhausted before I even consider stopping. From not being able to properly paint, back to accepting freelance commissions again. Or in short, I went from being a MS patient with several impairments that seriously hindered my day to day life to feeling the best I have ever felt before - including any time before my diagnosis.

Share
Why you should change your eating habits

When it comes to eating habits – mine were worse than worse. Not only did I only eat once or twice a day I also automatically was under-eating badly. Which put

Share
Are you a girl freaking out that you might bulk up?

The female physiology doesn't allow muscle gain as easy as for males. In order to really increase your muscle size you need to not only eat much more then you are used to you also will have to work much harder then your male counterparts.

Share