I made a to-do list!

Who doesn't feel overwhelmed or is fighting for time to plan out all the tasks you have to do during the day? Specially if you want to fit in an hour of working-out. A lot of people also take it as an excuse to NOT work-out.

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Self Diagnosis by Video: Postural kyphosis

I already pin-pointed a lot of weakness and managed to improve and work with them thanks to my "Self Diagnosis by Videos and Picture"-Method. You should try it. However, as I mentioned, careful and if in doubt please contact your PT or specialist!

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So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.

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I am always on the lookout to find applications that help me with my fitness journey or are just fun to have in general. So here are a few examples of my "health" folder.

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Listen to your body

I already successfully managed to counter quite a bit of short-comings in my muscular balance this way. I really recommend this to everyone being serious about working out with proper form. Specially someone like me who might suffer from muscle imbalance due to an illness.

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