Yoga is not only something for girls or elderlies. Specially you big muscle guys listen carefully. The inability to stabilize the body during strength training may reduce the amount of weight you’re able to use on exercises. Therefor it's very important to keep working your stabilizer muscles as well and the most efficient workout to do this is Yoga.
My Motto is, if you are confronted with a new negative situation you are left with two choices: Adopt to it and/or if you can, change it.
It doesn't matter why you ended up in this particular situation, if it was an outcome of your own decisions or if it just happened without you influencing anything. You are in a situation you don't like RIGHT NOW and you have to decide what to do.