Getting back on track!

Life is generally good. I just had another routine check-up and my MRI is not only still clean, my old lesions are still on the decline! While I have been falling of the wagon big time during Christmas and also fought some flue related incidents I am now back on track with my second round of P90X.

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When to give your body a rest and when to push through

A question that I see come up often in any kind of forum linked to fitness is if you should work out despite feeling sore or if you can still work out despite having a cold or the flue.

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The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?

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Another (insane) graduation!

It's official now: after finishing my first round of P90X I also graduated with my first round of Insanity. A lot of sweat and calories were lost. However I have to admit that I think Insanity is more suited for people who actually still have to lose numbers on the scale. Even though my cardio has improved a lot, I hardly saw any changes in my body composition.

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I decided to put together a small video about my fitness journey so far. I hope you enjoy

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