So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..

Share
Testing frenzy

After a veritable marathon of tests including one and a half hour of MRI nightmare I have the latest results.

Share

I decided to put together a small video about my fitness journey so far. I hope you enjoy

Share

So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.

Share
Official study from earlier this year confirms my suspicion

A study done earlier this year lead by Ruchika Shaurya Prakash, assistant professor of psychology at Ohio State University and colleagues Robert Motl and Arthur Kramer of the University of Illinois, as well as Erin Snook of the University of Massachusetts, finds that Aerobic Fitness helps protect brains of Multiple Sclerosis Patients.

Share