So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..

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I decided to put together a small video about my fitness journey so far. I hope you enjoy

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So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.

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Listen to your body

I already successfully managed to counter quite a bit of short-comings in my muscular balance this way. I really recommend this to everyone being serious about working out with proper form. Specially someone like me who might suffer from muscle imbalance due to an illness.

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Random take-outs of the Pure Cardio and Cardio Abs Insanity Workout

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