Random take-outs of the Pure Cardio and Cardio Abs Insanity Workout

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Fitness, MS and you

So, yes, I am an MS patient and I went through an extreme workout program with amazing results. So can you, no matter what your fitness level is.

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Something interesting happened today

I finally took my courage together and posted part of my story to two ms forums earlier today, with the simple idea of sharing my experience and hopefully show how

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Some impressions of the first two weeks of my Insanity Journey. Sorry for the swearing but it is part of the process 😉 I hope you enjoy!

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My favourite meal examples

Some examples of what my day looks like nutrition wise, including some of my favorite meals

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