I decided to put together a small video about my fitness journey so far. I hope you enjoy

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Self Diagnosis by Video: Postural kyphosis

I already pin-pointed a lot of weakness and managed to improve and work with them thanks to my "Self Diagnosis by Videos and Picture"-Method. You should try it. However, as I mentioned, careful and if in doubt please contact your PT or specialist!

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So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.

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I am always on the lookout to find applications that help me with my fitness journey or are just fun to have in general. So here are a few examples of my "health" folder.

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Official study from earlier this year confirms my suspicion

A study done earlier this year lead by Ruchika Shaurya Prakash, assistant professor of psychology at Ohio State University and colleagues Robert Motl and Arthur Kramer of the University of Illinois, as well as Erin Snook of the University of Massachusetts, finds that Aerobic Fitness helps protect brains of Multiple Sclerosis Patients.

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