The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?

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Another (insane) graduation!

It's official now: after finishing my first round of P90X I also graduated with my first round of Insanity. A lot of sweat and calories were lost. However I have to admit that I think Insanity is more suited for people who actually still have to lose numbers on the scale. Even though my cardio has improved a lot, I hardly saw any changes in my body composition.

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So, I decided to take this week off. Even though it would be my last week of Insanity.

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So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..

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I personally think excuses are the single most important factor to keep us from reaching our goals. It's easy to find an excuse for everything: Doing the dishes? Nah I do it later.. However, finding excuses to not get fit is probably the one thing people find the most variations for: It's too hot, I am not feeling well and my favorite one: I can't do this because (insert reason).

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