I am always on the lookout to find applications that help me with my fitness journey or are just fun to have in general. So here are a few examples of my "health" folder.

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My favourite meal examples

Some examples of what my day looks like nutrition wise, including some of my favorite meals

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Why you should change your eating habits

When it comes to eating habits – mine were worse than worse. Not only did I only eat once or twice a day I also automatically was under-eating badly. Which put

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