That motivational thing..reason or goal?

Motivation, something everyone struggles with at least every now and then. So, I sat down and thought about what keeps me motivated or (maybe more importantly) what happens if I don't feel motivated? In this context I think that talking about Motivation also automatically needs a chat about your expectations and goals. Most of the time motivation goes down if you feel like you are running in circles or running in place.

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I personally think excuses are the single most important factor to keep us from reaching our goals. It's easy to find an excuse for everything: Doing the dishes? Nah I do it later.. However, finding excuses to not get fit is probably the one thing people find the most variations for: It's too hot, I am not feeling well and my favorite one: I can't do this because (insert reason).

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I made a to-do list!

Who doesn't feel overwhelmed or is fighting for time to plan out all the tasks you have to do during the day? Specially if you want to fit in an hour of working-out. A lot of people also take it as an excuse to NOT work-out.

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Testing frenzy

After a veritable marathon of tests including one and a half hour of MRI nightmare I have the latest results.

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I decided to put together a small video about my fitness journey so far. I hope you enjoy

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