Random take-outs of the Pure Cardio and Cardio Abs Insanity Workout
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Strength and muscle gains (or fat losses!) abound during rest periods - outside the gym. The problem with the role of recovery in exercise and understanding it is that it has not received much attention and nor has there been many articles in magazines or chapters in fitness books written on the subject to constitute any understanding on the full recuperative cycle.
So, yes, I am an MS patient and I went through an extreme workout program with amazing results. So can you, no matter what your fitness level is.
I finally took my courage together and posted part of my story to two ms forums earlier today, with the simple idea of sharing my experience and hopefully show how
Some impressions of the first two weeks of my Insanity Journey. Sorry for the swearing but it is part of the process 😉 I hope you enjoy!
