Isn’t it what we all use? Excuses?
I personally think excuses are the single most important factor to keep us from reaching our goals. It’s easy to find an excuse for everything: Doing the dishes? Nah I do it later..
However, finding excuses to not get fit is probably the one thing people find the most variations for:
It’s too hot, I am not feeling well and my favorite one: I can’t do this because (insert reason).
Did you ever keep in mind that things that are easy won’t help us improve? I personally love the exercises that are the hardest for me the most. Why? Because in the end they will give me the biggest improvements and in turn the biggest motivational push because those improvements are the ones that you will notice the most.
So, don’t think “I can’t do this” but think “that is hard, I am obviously not good at it but I will get better fast”.
Fact is, if you are already good at something it is harder to improve while things that we are bad at you will see improvements faster if you are dedicated. That alone is motivation enough for me to NOT make excuses.
Or maybe Warhawk Matt Scott can make a better point then I ever could (so what’s your excuse?):
