This Workout is part of Core De Force, a Beachbody.com workout inspired by MMA. Main Trainers are Jericho McMatthews and Joel Freeman.
The workout is both cardio and strength based while the workouts last from 30 up to 60 mins per day. You train 6 out of 7 days per week for a whole month.
I am not sponsored or in any way affiliated with the company nor am I selling their products or profit in any way from talking and writing about these workouts