We officially belong to the crowd who happily make a fool out of themselves in front of the TV. No, I am not talking about P90X or any other home workout program, I am talking about the new Xbox Kinect.
So, I decided to take this week off. Even though it would be my last week of Insanity.
Motivation, something everyone struggles with at least every now and then. So, I sat down and thought about what keeps me motivated or (maybe more importantly) what happens if I don't feel motivated? In this context I think that talking about Motivation also automatically needs a chat about your expectations and goals. Most of the time motivation goes down if you feel like you are running in circles or running in place.
I decided to put together a small video about my fitness journey so far. I hope you enjoy
So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.
