Rebif side effects wake-up call

It's so easy to forget about an illness if you do well which might be dangerous in some cases. Rebif side-effects can be a good wake-up call.

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I am always on the lookout to find applications that help me with my fitness journey or are just fun to have in general. So here are a few examples of my "health" folder.

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Listen to your body

I already successfully managed to counter quite a bit of short-comings in my muscular balance this way. I really recommend this to everyone being serious about working out with proper form. Specially someone like me who might suffer from muscle imbalance due to an illness.

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Recovery and rest is important

Strength and muscle gains (or fat losses!) abound during rest periods - outside the gym. The problem with the role of recovery in exercise and understanding it is that it has not received much attention and nor has there been many articles in magazines or chapters in fitness books written on the subject to constitute any understanding on the full recuperative cycle.

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