Finding the perfect shaker…

I have been on a quest to find a good shaker for both my protein shakes and my Results&Recovery Formula for a long time now. I tested a lot of shakers, from the cheapest plastic ones from the local grocery store to expensive and complicated thingamajigs from official body-building stores for which you almost need a manual in order to use (or clean for that matter). Either those thing couldn't even get through a simple session of shaking without spilling liquid all over or it took 15 minutes to take the things apart, clean then again about 15 minutes to figure out how to put the thing together again.

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Recipe: Whole Wheat Walnut Bread

I love whole wheat bread but here in Greece it's hard to find the ones that really ARE whole wheat (it doesn't help that I can't properly read Greek..) and just because bread looks brown doesn't mean it's whole wheat at all.. So I had the plan for a while now to just make my own bread and here is the recipe of the bread I did a while ago.

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My favourite meal examples

Some examples of what my day looks like nutrition wise, including some of my favorite meals

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Why you should change your eating habits

When it comes to eating habits – mine were worse than worse. Not only did I only eat once or twice a day I also automatically was under-eating badly. Which put

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