Rebif side effects wake-up call

It's so easy to forget about an illness if you do well which might be dangerous in some cases. Rebif side-effects can be a good wake-up call.

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Early Morning thoughts

I was sitting here in front of my computer, getting ready for work after I just had some yummie Cottages Cheese with sweet fresh strawberries mixed in with my supplements. The last part got an unexpected addition recently, in the form of Juice Plus Capsules: I wanted to gift P90X to a friend who tried through a great deal of hassle to order it and in turn she surprised me with a whole ratio of Juice Plus.

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Kicking it up a notch

I recently got a copy of Brazil Butt Lift and decided to combine it with my P90X classic routine. This means I am getting up around 7am, do the Brazil Butt Lift routines (for my pear shaped booooooty) and once back from work, the normal P90X Schedule in the evening before dinner.

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When to give your body a rest and when to push through

A question that I see come up often in any kind of forum linked to fitness is if you should work out despite feeling sore or if you can still work out despite having a cold or the flue.

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