When to give your body a rest and when to push through

A question that I see come up often in any kind of forum linked to fitness is if you should work out despite feeling sore or if you can still work out despite having a cold or the flue.

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Kinect – my new addiction

We officially belong to the crowd who happily make a fool out of themselves in front of the TV. No, I am not talking about P90X or any other home workout program, I am talking about the new Xbox Kinect.

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