So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all. However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast,
Yoga is not only something for girls or elderlies. Specially you big muscle guys listen carefully. The inability to stabilize the body during strength training may reduce the amount of weight you’re able to use on exercises. Therefor it’s very important to keep working your stabilizer muscles as well and the most efficient workout to do this is Yoga.
I went from being scared to walk down the stairs to not having to worry about it. From being overly tired and unmotivated to very energetic and adventurous to the point where everyone around me gets exhausted before I even consider stopping. From not being able to properly paint, back to accepting freelance commissions again. Or in short, I went from being a MS patient with several impairments that seriously hindered my day to day life to feeling the best I have ever felt before – including any time before my diagnosis.