Bit of a break with hardly any updates (shame on me) but to kick it off with a bang I decided on a New Years challenge! In order to get
With that out of the way I can't help but mention how much I love the beachbody programs. The past few days I had several incidents happening which made me realize just how much the programs helped me. Well yes, other programs work as well but what I really love is the variety that keeps me motivated. I have a tendency to get bored as soon as things become easy or repetitive and beachbody programs are neither of those two things.
The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?
Motivation, something everyone struggles with at least every now and then. So, I sat down and thought about what keeps me motivated or (maybe more importantly) what happens if I don't feel motivated? In this context I think that talking about Motivation also automatically needs a chat about your expectations and goals. Most of the time motivation goes down if you feel like you are running in circles or running in place.
So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..
