The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?

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That motivational thing..reason or goal?

Motivation, something everyone struggles with at least every now and then. So, I sat down and thought about what keeps me motivated or (maybe more importantly) what happens if I don't feel motivated? In this context I think that talking about Motivation also automatically needs a chat about your expectations and goals. Most of the time motivation goes down if you feel like you are running in circles or running in place.

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So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..

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I personally think excuses are the single most important factor to keep us from reaching our goals. It's easy to find an excuse for everything: Doing the dishes? Nah I do it later.. However, finding excuses to not get fit is probably the one thing people find the most variations for: It's too hot, I am not feeling well and my favorite one: I can't do this because (insert reason).

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Testing frenzy

After a veritable marathon of tests including one and a half hour of MRI nightmare I have the latest results.

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