Fitness, MS and you

So, yes, I am an MS patient and I went through an extreme workout program with amazing results. So can you, no matter what your fitness level is.

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Working out in such a heat

On Saturday Henning actually managed the heroic task of working out outside on the balcony in the burning heat. I still wonder how he managed without just dropping dead. He is however still suffering from his curl marathon with major DOMS.

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