A healthy lifestyle is never easy

Sometimes I just feel like rolling into a ball and not do anything. Forget about the world and just hibernate.. If you wanted to start working out but find it too hard, know this: Everyone struggles. You have no idea how many obstacles there are even for someone who seems very motivated and active.

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The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?

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So, I decided to take this week off. Even though it would be my last week of Insanity.

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That motivational thing..reason or goal?

Motivation, something everyone struggles with at least every now and then. So, I sat down and thought about what keeps me motivated or (maybe more importantly) what happens if I don't feel motivated? In this context I think that talking about Motivation also automatically needs a chat about your expectations and goals. Most of the time motivation goes down if you feel like you are running in circles or running in place.

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I personally think excuses are the single most important factor to keep us from reaching our goals. It's easy to find an excuse for everything: Doing the dishes? Nah I do it later.. However, finding excuses to not get fit is probably the one thing people find the most variations for: It's too hot, I am not feeling well and my favorite one: I can't do this because (insert reason).

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