We officially belong to the crowd who happily make a fool out of themselves in front of the TV. No, I am not talking about P90X or any other home workout program, I am talking about the new Xbox Kinect.
If you all of a sudden stagnate in losing weight or leaning out you are probably under-eating. Eating and giving your body the exact amount it needs, without feeding it too much or too little is a really tricky task on itself. Pack this on top of the whole exercise routines and you face quite a challenge if you want to stay healthy and keep reforming your body.
I love whole wheat bread but here in Greece it's hard to find the ones that really ARE whole wheat (it doesn't help that I can't properly read Greek..) and just because bread looks brown doesn't mean it's whole wheat at all.. So I had the plan for a while now to just make my own bread and here is the recipe of the bread I did a while ago.
Who doesn't feel overwhelmed or is fighting for time to plan out all the tasks you have to do during the day? Specially if you want to fit in an hour of working-out. A lot of people also take it as an excuse to NOT work-out.
I decided to put together a small video about my fitness journey so far. I hope you enjoy
