First of all, you need space, a lot of space. You are jumping a lot, you are doing moving planks a lot and you are moving/running back and forth a lot. So before thinking of buying Asylum, make sure you have a big space to work out in.
So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all. However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast,
On Saturday Henning actually managed the heroic task of working out outside on the balcony in the burning heat. I still wonder how he managed without just dropping dead. He is however still suffering from his curl marathon with major DOMS.