Yup I am still alive :)

Some very helpful tips if you are just starting out with Insanity by one of the cast members.

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Insanity: Asylum and me

First of all, you need space, a lot of space. You are jumping a lot, you are doing moving planks a lot and you are moving/running back and forth a lot. So before thinking of buying Asylum, make sure you have a big space to work out in.

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Thank you beachbody, seriously

With that out of the way I can't help but mention how much I love the beachbody programs. The past few days I had several incidents happening which made me realize just how much the programs helped me. Well yes, other programs work as well but what I really love is the variety that keeps me motivated. I have a tendency to get bored as soon as things become easy or repetitive and beachbody programs are neither of those two things.

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The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?

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I decided to put together a small video about my fitness journey so far. I hope you enjoy

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