We officially belong to the crowd who happily make a fool out of themselves in front of the TV. No, I am not talking about P90X or any other home workout program, I am talking about the new Xbox Kinect.
So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all. However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast,