Who doesn’t feel overwhelmed or is fighting for time to plan out all the tasks you have to do during the day? Specially if you want to fit in an hour of working-out. A lot of people also take it as an excuse to NOT work-out.
When it comes to eating habits – mine were worse than worse. Not only did I only eat once or twice a day I also automatically was under-eating badly. Which put me in so called starvation mode. You see, like bears our system can go into hybernation. That means if we starve it long enough it