Who doesn't feel overwhelmed or is fighting for time to plan out all the tasks you have to do during the day? Specially if you want to fit in an hour of working-out. A lot of people also take it as an excuse to NOT work-out.
Some examples of what my day looks like nutrition wise, including some of my favorite meals
When it comes to eating habits – mine were worse than worse. Not only did I only eat once or twice a day I also automatically was under-eating badly. Which put