So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all. However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast,
I already successfully managed to counter quite a bit of short-comings in my muscular balance this way. I really recommend this to everyone being serious about working out with proper form. Specially someone like me who might suffer from muscle imbalance due to an illness.