Another (insane) graduation!

It's official now: after finishing my first round of P90X I also graduated with my first round of Insanity. A lot of sweat and calories were lost. However I have to admit that I think Insanity is more suited for people who actually still have to lose numbers on the scale. Even though my cardio has improved a lot, I hardly saw any changes in my body composition.

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Confuse your stomach – no really, do it!

If you all of a sudden stagnate in losing weight or leaning out you are probably under-eating. Eating and giving your body the exact amount it needs, without feeding it too much or too little is a really tricky task on itself. Pack this on top of the whole exercise routines and you face quite a challenge if you want to stay healthy and keep reforming your body.

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So, I decided to take this week off. Even though it would be my last week of Insanity.

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Recipe: Whole Wheat Walnut Bread

I love whole wheat bread but here in Greece it's hard to find the ones that really ARE whole wheat (it doesn't help that I can't properly read Greek..) and just because bread looks brown doesn't mean it's whole wheat at all.. So I had the plan for a while now to just make my own bread and here is the recipe of the bread I did a while ago.

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That motivational thing..reason or goal?

Motivation, something everyone struggles with at least every now and then. So, I sat down and thought about what keeps me motivated or (maybe more importantly) what happens if I don't feel motivated? In this context I think that talking about Motivation also automatically needs a chat about your expectations and goals. Most of the time motivation goes down if you feel like you are running in circles or running in place.

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