I have been on a quest to find a good shaker for both my protein shakes and my Results&Recovery Formula for a long time now. I tested a lot of shakers, from the cheapest plastic ones from the local grocery store to expensive and complicated thingamajigs from official body-building stores for which you almost need a manual in order to use (or clean for that matter). Either those thing couldn't even get through a simple session of shaking without spilling liquid all over or it took 15 minutes to take the things apart, clean then again about 15 minutes to figure out how to put the thing together again.
Life is generally good. I just had another routine check-up and my MRI is not only still clean, my old lesions are still on the decline! While I have been falling of the wagon big time during Christmas and also fought some flue related incidents I am now back on track with my second round of P90X.
A question that I see come up often in any kind of forum linked to fitness is if you should work out despite feeling sore or if you can still work out despite having a cold or the flue.
We officially belong to the crowd who happily make a fool out of themselves in front of the TV. No, I am not talking about P90X or any other home workout program, I am talking about the new Xbox Kinect.
The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?