2 Weeks of Insanity

I don't have to modify anything in the Insanity workouts, despite my illness and I find it fun to clench my teeth and think that every-time I push through the burn or do a punch that I punch right into the face of Multiple Sclerosis and every second I can go longer and digg deeper is a defeat for the illness itself and a victory for me. Besides the general wish of being healthy and look good, it's the most important thing that keeps me motivated and willing to push.

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Being directly involved in CCSVI research

I was part of the first test here in Greece with a new device to find CCVSI in MS patients. Additionally I explain my take on the CCSVI hype around MS.

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My favourite meal examples

Some examples of what my day looks like nutrition wise, including some of my favorite meals

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Why Yoga is important

Yoga is not only something for girls or elderlies. Specially you big muscle guys listen carefully. The inability to stabilize the body during strength training may reduce the amount of weight you’re able to use on exercises. Therefor it's very important to keep working your stabilizer muscles as well and the most efficient workout to do this is Yoga.

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How to deal

My Motto is, if you are confronted with a new negative situation you are left with two choices: Adopt to it and/or if you can, change it. It doesn't matter why you ended up in this particular situation, if it was an outcome of your own decisions or if it just happened without you influencing anything. You are in a situation you don't like RIGHT NOW and you have to decide what to do.

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