So, I decided to take this week off. Even though it would be my last week of Insanity.
We have family visiting and I didn’t want to jump around the apartment or have to leave them hanging while doing my workouts 🙂 On top of this, my knees have been a bit sore and I did not want to risk for them to get injured.
Well, to be honest, the first reason was a good excuse because I don’t think I would have been responsible enough to make the active decision to take a little break because of my knees. Specially since they are nowhere near the point of really hurting but it definitely is not a bad idea to take it slow this week.
I am also not having full access to my computer and am abusing my notebook this week, thus less frequent updates.
My eating has been less then ideal. I try to stick to my clean and healthy eating but I overindulged a bit a few days ago and my stomach was not impressed..as a matter of fact it decided to completely recycle what I ate..maybe it was in combination with a minor stomach bug but it was also a good reminder of why I stopped eating heavy food in the first place (or in this case, eat chips and drink alcohol).
Anyway, soon back to wrap up my last week of Insanity (with less then ideal results due to this week’s disturbance in the force) and leave you with another impression video of my second month of Insanity. Have a gander 😛Tags: Excuses, Fitness, Insanity, Recovery, Video, VO2 MAX, Workout