So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.
However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast, I noticed.
It’s also quite funny that I am sore again for the first time in a few month. I guess I am not used to the slow muscle work anymore as opposed to fast twitch work.
My form is a bit weak at points but at least I see improvements in my push-up / plank form.