Office Hours : 07:30 and 19:00 Mon to Sat, Sun - Holiday
I am a big MMA fan and always wanted to do something related to kicking and boxing. It's not only a great way to work out for me but it's also a great outlet to get all the frustration out that you might bottle up during the day 😉
It's so easy to fall into a trap of thinking that you need to take huge steps and start with big goals. Start with small steps and celebrate every progress, no matter how small. Progress is progress, never forget that.
I am following a specific way of eating which could get quite boring. I try to find the food and ingredients I really love and which still fit into the lifestyle i've chosen. It makes it much easier to maintain.