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  • n@tascha.ch
  • Holmestrand, Norway

Your Health is the most important asset you have

I am over 40 years old and diagnosed with Multiple Sclerosis.
There are three corner stones to my fight against this chronic illness and I want to share them with you.

Balance Body & Mind

The relationship between the mind and body is complex.

Physical Activity

Walking, running, dancing, swimming, yoga are a few physical activity.

Fitness & Performance

We’re here to help you overcome the barriers in the ...

Exercise Program

You have to know which exercises are useful for which ...

Healthy Daily Life

People are most productive when they wake up, and setting ...

Improving Health

The best soluton of course is combining diet improvements together.

Over 11 Years with MS

During these 11 years there were a lot of up and downs and lessons learned. Here are a few interesting facts of my journey with Multiple Sclerosis.
Contact me for more info
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Workout Sessions

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More Energy

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Improved Symptoms

“ Want to see me in action? Here is a small taste of one of my daily workouts! “
  • Find something that is fun!

    I am a big MMA fan and always wanted to do something related to kicking and boxing. It's not only a great way to work out for me but it's also a great outlet to get all the frustration out that you might bottle up during the day 😉

  • Don't Push for Perfection, work for progression

    It's so easy to fall into a trap of thinking that you need to take huge steps and start with big goals. Start with small steps and celebrate every progress, no matter how small. Progress is progress, never forget that.

  • Healthy Eating doesn't have to be boring

    I am following a specific way of eating which could get quite boring. I try to find the food and ingredients I really love and which still fit into the lifestyle i've chosen. It makes it much easier to maintain.

Successful Stories

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Connect With Us

You have the power to create your own schedule
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Go Natural

You have the power to create your own schedule
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Schedule Exercise

You have the power to create your own schedule
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Celebrate Success

You have the power to create your own schedule

Make an Appointment

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