So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.
However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast, I [...]
Posts Tagged ‘Squatting’
September 11, 2010 | 2 Comments
Insanity Workout – Recovery Week Impressions
July 13, 2010 | No Comments
Checking my squatting form
An older video I made to check my squatting form while doing P90X. It’s quite obvious that back then I was leaning too much forward, I have since worked on improving my form and keep my back more straight. I had to work on this actively since my flexibility is somewhat limited in that area.
