2011 was a tough year. Leaving Greece and a lot of friends, learning a new language and getting acquinted are just a few of the challenges I had to face. I won’t list all of them here because they are plenty but the biggest challenge was and still is, finding a new pace for my [...]
Posts Tagged ‘Nutrition’
I love whole wheat bread but here in Greece it’s hard to find the ones that really ARE whole wheat (it doesn’t help that I can’t properly read Greek..) and just because bread looks brown doesn’t mean it’s whole wheat at all..
So I had the plan for a while now to just make my own bread and here is the recipe of the bread I did a while ago.
Who doesn’t feel overwhelmed or is fighting for time to plan out all the tasks you have to do during the day? Specially if you want to fit in an hour of working-out. A lot of people also take it as an excuse to NOT work-out.
Some examples of what my day looks like nutrition wise, including some of my favorite meals
When it comes to eating habits – mine were worse than worse. Not only did I only eat once or twice a day I also automatically was under-eating badly. Which put me in so called starvation mode.
You see, like bears our system can go into hybernation. That means if we starve it long enough it will [...]