If you all of a sudden stagnate in losing weight or leaning out you are probably under-eating. Eating and giving your body the exact amount it needs, without feeding it too much or too little is a really tricky task on itself. Pack this on top of the whole exercise routines and you face quite a challenge if you want to stay healthy and keep reforming your body.
Yoga is not only something for girls or elderlies. Specially you big muscle guys listen carefully. The inability to stabilize the body during strength training may reduce the amount of weight you’re able to use on exercises. Therefor it’s very important to keep working your stabilizer muscles as well and the most efficient workout to do this is Yoga.
The female physiology doesn’t allow muscle gain as easy as for males. In order to really increase your muscle size you need to not only eat much more then you are used to you also will have to work much harder then your male counterparts.
An older video I made to check my squatting form while doing P90X. It’s quite obvious that back then I was leaning too much forward, I have since worked on improving my form and keep my back more straight. I had to work on this actively since my flexibility is somewhat limited in that area.
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Kurt Lao: Hello Tascha, I’m new to your blog but reading your post...
Tony: Month 2 is a Killer!.. I am not sure what happen, but with month 1 I...
Tascha: I’ll plan to write much more about this topic for others to...
Amit: I would like to learn more from you so let me know if there are any... Tascha: Exactly, very well put 
