I decided to put together a small video about my fitness journey so far. I hope you enjoy
Posts Tagged ‘Multiple Sclerosis’
So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.
However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast, I [...]
A study done earlier this year lead by Ruchika Shaurya Prakash, assistant professor of psychology at Ohio State University and colleagues Robert Motl and Arthur Kramer of the University of Illinois, as well as Erin Snook of the University of Massachusetts, finds that Aerobic Fitness helps protect brains of Multiple Sclerosis Patients.
Random take-outs of the Pure Cardio and Cardio Abs Insanity Workout