I felt a bit down after the move, not so much because I do not like it here but because I wasn’t able to work out in almost over a month now. It also seems more complicated to make it work and I won’t have the same nice space in front of the TV like I used to. All this made me a bit cranky.
The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?
It’s official now: after finishing my first round of P90X I also graduated with my first round of Insanity. A lot of sweat and calories were lost. However I have to admit that I think Insanity is more suited for people who actually still have to lose numbers on the scale. Even though my cardio has improved a lot, I hardly saw any changes in my body composition.
So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..
After a veritable marathon of tests including one and a half hour of MRI nightmare I have the latest results.
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Kurt Lao: Hello Tascha, I’m new to your blog but reading your post...
Tony: Month 2 is a Killer!.. I am not sure what happen, but with month 1 I...
Tascha: I’ll plan to write much more about this topic for others to...
Amit: I would like to learn more from you so let me know if there are any... Tascha: Exactly, very well put 
