Some very helpful tips if you are just starting out with Insanity by one of the cast members.
Posts Tagged ‘Insanity’
August 03, 2011 | No Comments
A healthy lifestyle is never easy
Sometimes I just feel like rolling into a ball and not do anything. Forget about the world and just hibernate..
If you wanted to start working out but find it too hard, know this: Everyone struggles. You have no idea how many obstacles there are even for someone who seems very motivated and active.
July 18, 2011 | 4 Comments
Insanity: Asylum and me
First of all, you need space, a lot of space. You are jumping a lot, you are doing moving planks a lot and you are moving/running back and forth a lot. So before thinking of buying Asylum, make sure you have a big space to work out in.
October 18, 2010 | 7 Comments
Another (insane) graduation!
It’s official now: after finishing my first round of P90X I also graduated with my first round of Insanity. A lot of sweat and calories were lost. However I have to admit that I think Insanity is more suited for people who actually still have to lose numbers on the scale. Even though my cardio has improved a lot, I hardly saw any changes in my body composition.
October 08, 2010 | No Comments
Family visits and falling of the wagon
So, I decided to take this week off. Even though it would be my last week of Insanity.
