First of all, you need space, a lot of space. You are jumping a lot, you are doing moving planks a lot and you are moving/running back and forth a lot. So before thinking of buying Asylum, make sure you have a big space to work out in.
Posts Tagged ‘DOMS’
February 16, 2011 | No Comments
When to give your body a rest and when to push through
A question that I see come up often in any kind of forum linked to fitness is if you should work out despite feeling sore or if you can still work out despite having a cold or the flue.
September 11, 2010 | 2 Comments
Insanity Workout – Recovery Week Impressions
So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.
However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast, I [...]
August 16, 2010 | No Comments
Working out in such a heat
On Saturday Henning actually managed the heroic task of working out outside on the balcony in the burning heat. I still wonder how he managed without just dropping dead. He is however still suffering from his curl marathon with major DOMS.
