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	<title>From MS Patient to Fitness Junky</title>
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	<link>http://www.tascha.ch/fitness</link>
	<description>My daily exercise with life</description>
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		<title>Goodbye 2011 &#8211; hello 2012</title>
		<link>http://www.tascha.ch/fitness/goodbye-2011-hello-2012/</link>
		<comments>http://www.tascha.ch/fitness/goodbye-2011-hello-2012/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:25:34 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Mitochondria]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=689</guid>
		<description><![CDATA[2011 was a tough year. Leaving Greece and a lot of friends, learning a new language and getting acquinted are just a few of the challenges I had to face. I won&#8217;t list all of them here because they are plenty but the biggest challenge was and still is, finding a new pace for my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New years push-up challenge!</title>
		<link>http://www.tascha.ch/fitness/new-years-push-up-challenge/</link>
		<comments>http://www.tascha.ch/fitness/new-years-push-up-challenge/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:28:11 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Cardio improvement]]></category>
		<category><![CDATA[Increase Muscle Strength]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[push-ups]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=684</guid>
		<description><![CDATA[Bit of a break with hardly any updates (shame on me) but to kick it off with a bang I decided on a New Years challenge!
In order to get ready for my P90X2 round starting in January I want you to challenge, help (or torture depending on if you like or hate me  ):

Every [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Totally up-do-date</title>
		<link>http://www.tascha.ch/fitness/totally-up-do-date/</link>
		<comments>http://www.tascha.ch/fitness/totally-up-do-date/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:48:41 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Check-up]]></category>
		<category><![CDATA[Merck Serono]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[Rebif]]></category>
		<category><![CDATA[Rebismart]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=671</guid>
		<description><![CDATA[I got a super duper advanced new injection device for my tri-weekly Rebif Injection called Rebismart! It's not only much easier to handle it's also much more convenient for travelling.]]></description>
		<wfw:commentRss>http://www.tascha.ch/fitness/totally-up-do-date/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Media overload</title>
		<link>http://www.tascha.ch/fitness/social-media-overload/</link>
		<comments>http://www.tascha.ch/fitness/social-media-overload/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 07:50:45 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=657</guid>
		<description><![CDATA[I find it kind of ironic that lately I miss news and updates on my social channels because there are so many and with added features and fluff and gimmicks, it's just information overload.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tiiiny Update!</title>
		<link>http://www.tascha.ch/fitness/tiiiny-update/</link>
		<comments>http://www.tascha.ch/fitness/tiiiny-update/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 09:14:07 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[painting]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=652</guid>
		<description><![CDATA[My Art Site was hacked a little while ago and I just can't find the time to gather all the content to create a new version. I am working on it though! So until then, you all are forced to look at my sporty blog (sorry!).]]></description>
		<wfw:commentRss>http://www.tascha.ch/fitness/tiiiny-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>That time of year</title>
		<link>http://www.tascha.ch/fitness/that-time-of-year/</link>
		<comments>http://www.tascha.ch/fitness/that-time-of-year/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 09:58:57 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Check-up]]></category>
		<category><![CDATA[Lhermitte's sign]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Ultrasound]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=642</guid>
		<description><![CDATA[There seems to always be a time frame in the year where just everything goes wrong. You struggle and no matter what there is always something that happens which seems to make everything worse. It's this time when you feel that the universe is just having a go at you by throwing everything it can your way.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A healthy lifestyle is never easy</title>
		<link>http://www.tascha.ch/fitness/a-healthy-lifestyle-is-never-easy/</link>
		<comments>http://www.tascha.ch/fitness/a-healthy-lifestyle-is-never-easy/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:58:08 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Asylum]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=628</guid>
		<description><![CDATA[Sometimes I just feel like rolling into a ball and not do anything. Forget about the world and just hibernate..
If you wanted to start working out but find it too hard, know this: Everyone struggles. You have no idea how many obstacles there are even for someone who seems very motivated and active.
]]></description>
		<wfw:commentRss>http://www.tascha.ch/fitness/a-healthy-lifestyle-is-never-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: Asylum and me</title>
		<link>http://www.tascha.ch/fitness/insanity-asylum-and-me/</link>
		<comments>http://www.tascha.ch/fitness/insanity-asylum-and-me/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 08:33:14 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Asylum]]></category>
		<category><![CDATA[Beachbody.com]]></category>
		<category><![CDATA[Cardio improvement]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=612</guid>
		<description><![CDATA[First of all, you need space, a lot of space. You are jumping a lot, you are doing moving planks a lot and you are moving/running back and forth a lot. So before thinking of buying Asylum, make sure you have a big space to work out in.]]></description>
		<wfw:commentRss>http://www.tascha.ch/fitness/insanity-asylum-and-me/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Thank you beachbody, seriously</title>
		<link>http://www.tascha.ch/fitness/thank-you-beachbody-seriously/</link>
		<comments>http://www.tascha.ch/fitness/thank-you-beachbody-seriously/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 10:52:48 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Beachbody.com]]></category>
		<category><![CDATA[Increase Muscle Strength]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natascha Röösli]]></category>
		<category><![CDATA[Nutritien]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=596</guid>
		<description><![CDATA[With that out of the way I can't help but mention how much I love the beachbody programs. The past few days I had several incidents happening which made me realize just how much the programs helped me.
Well yes, other programs work as well but what I really love is the variety that keeps me motivated. I have a tendency to get bored as soon as things become easy or repetitive and beachbody programs are neither of those two things.]]></description>
		<wfw:commentRss>http://www.tascha.ch/fitness/thank-you-beachbody-seriously/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moving and such</title>
		<link>http://www.tascha.ch/fitness/moving-and-such/</link>
		<comments>http://www.tascha.ch/fitness/moving-and-such/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 17:29:36 +0000</pubDate>
		<dc:creator>Tascha</dc:creator>
				<category><![CDATA[Health in General]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.tascha.ch/fitness/?p=591</guid>
		<description><![CDATA[I felt a bit down after the move, not so much because I do not like it here but because I wasn't able to work out in almost over a month now. It also seems more complicated to make it work and I won't have the same nice space in front of the TV like I used to. All this made me a bit cranky.]]></description>
		<wfw:commentRss>http://www.tascha.ch/fitness/moving-and-such/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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