We officially belong to the crowd who happily make a fool out of themselves in front of the TV. No, I am not talking about P90X or any other home workout program, I am talking about the new Xbox Kinect.
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The benefits of Yoga are well known by now but the great thing is that Yoga is also totally easy. There is hardly anyone who struggles with it out of the box..right?
So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..
I decided to put together a small video about my fitness journey so far. I hope you enjoy
So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.
However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast, I [...]