So, I decided to take this week off. Even though it would be my last week of Insanity.
Archive for the ‘Insanity’ Category
So, I was slowly getting better at the first month Insanity routines when the recovery week came and after it the second month with its Max Workouts..
I decided to put together a small video about my fitness journey so far. I hope you enjoy
So, I am in my recovery week with Core Cardio and Balance. I wouldn’t really call it a recovery, even though it’s much less high impact and slower over all.
However, doing movements slow and controlled asks more of your strength and balance. It’s much easier to do the moves during the recovery week fast, I [...]
I already successfully managed to counter quite a bit of short-comings in my muscular balance this way. I really recommend this to everyone being serious about working out with proper form. Specially someone like me who might suffer from muscle imbalance due to an illness.